Pilates is a system of physical exercises (fitness) developed by Joseph Pilates at the beginning of the XX century for rehabilitation after injuries. The author called his system contrology, defining it as complete coordination between the body, mind and spirit, but now it is widely known as the "Pilates method" or simply "Pilates". Pilates is a series of exercises at a slow pace. The body becomes light, taut. Due to the deep study of the muscles, their elasticity increases, which certainly affects the external contour of the figure. Posture improves – shoulders straighten, stoop disappears, height increases. Especially noticeable are changes in the abdomen and thighs. The characteristic deposits on the outer line of the thigh disappear, the visual "heaviness" disappears. Due to the elongation of the muscles, a person becomes noticeably taller and slimmer. Perhaps the main result of Pilates classes for women is strengthening the pelvic floor muscles. Due to this, one of the significant age-related problems (spontaneous leakage of urine) can be avoided later. Another plus in favor of Pilates is that there are no contraindications for pregnant women. And, of course, a sense of satisfaction from your appearance and well–being.