AEROSTRETCHING®
Take your stretching routine to new heights with our signature AEROSTRETCHING® class! Using hammocks suspended from the ceiling, our experienced instructors will guide you through a series of inversions, stretches, and poses that will help you improve your flexibility, balance, and overall well-being. With the added benefits of decompression and spinal alignment, our aerial stretching class is the perfect way to relieve stress, improve circulation, and achieve a deeper stretch. Defy gravity, and experience the ultimate in relaxation and rejuvenation!
AEROSTRETCHING® is not only the most gentle and graceful direction of our studio, but also the most meditative and healthy! This fundamental step on the way to the split allows you to do a complex traction of the whole body, and most importantly the spine. In the modern world, complete relaxation and relieving tension from the spine can turn your world around! ⠀ With the correct execution of the exercises, you increase the distance between the vertebrae, which fills it with strength and the necessary elements, the muscular corset of the back is strengthened, the posture is corrected, and throughout the day after the training you feel lightness and an improvement in the general well-being of the body. Try the magical properties of AEROSTRETCHING® on your own body!