Abl
Transform your body from head to toe with our ABSolutely amazing class! Our abs, buttocks, and legs class is designed to tighten and tone those trouble spots, leaving you feeling strong and confident. With a mix of challenging exercises and fun equipment, this class will keep you motivated and seeing results. Take the first step towards your best body yet!
Abs, Buttocks and Legs (ABL) is a fitness class focusing on these muscles groups. ABL helps to strengthen muscles, but it does not give the effect of building mass. Therefore, a slight weighting is used to perform the exercises. An abs, buttocks, and legs class is a fitness class that is designed to target and strengthen the muscles in the abdominal area, buttocks, and legs. These classes typically consist of a variety of exercises that aim to tone and strengthen these specific areas, while also improving overall fitness and flexibility. ABL workouts are created specifically for women and are aimed at working out the inherently female problem areas.