Healthy Back
Say goodbye to back pain and hello to a healthier you with our healthy back class! You will be guided through a series of gentle exercises and stretches that will help relieve tension, improve your posture, and enhance your overall well-being. Whether you suffer from chronic back pain or simply want to prevent it, our healthy back class is the perfect way to prioritize your spinal health and feel your best. Breathe deeply, and stretch your way through this back focused workout.
"Healthy Back" is a fitness program designed to restore and prevent diseases of the spine. A specially selected set of exercises for the development of mobility and flexibility of the back is recommended for both men and women. Classes are designed for different levels of training, so they will suit everyone, regardless of age and physical development. Training will help those who want to keep the spine healthy and improve posture.