Questions & Answers
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PROTEIN SHAKE OR MEAL?
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CAN YOU BUILD MUSCLES WHILE LOSING WEIGHT?
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DO YOU RECOMMEND NO CARBS DIET IN ORDER TO LOSE WEIGHT?
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IS IT NECESSARY TO STOP DRINKING ALCOHOL?
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I AM LAZY. HOW CAN I MOTIVATE MYSELF FOR WORKOUT?
faq
Fitness classes at TOPGYM® are experiences, created and developed by the industry’s best minds bringing results through innovation. We are hosting at least 30 mini-groups every day. Main classes: HIIT, Stretching, AEROSTRETCHING®, Ballet, Jiu Jitsu, Boxing, MMA for adults and kids.
I bought a trial lesson. What's next?
After payment, in the nearest working hours our manager will contact you and schedule you to the lesson at a suitable time and day for you.
I bought a membership. When does it start?
Our managers are always ready to answer your questions. You can call us at the weekends and at night. Also you can visit our office for personal consultation.
How can I schedule for classes?
Our company works according to the principle of individual approach to every client. This method lets us to get success in problems of all levels.
Where can I check the schedule?
You can check the schedule in the TOPSTRETCHING®️ Dubai app or you can text us by WhatsApp and we'll send monthly schedule for you.
For how long is one class?
Duration for one class is 55 minutes.
Can I visit few classes at the same day?
Absolutely! We suggest you to visit functional sessions first and stretching classes after. In this case you'll get desired result faster.
Do you have parking?
Yes, we do have parking inside the mall where we are located as well.
If I am going on vacation? Can I freeze the subscription?
Each subscription has a built-in freeze period that you can use. If you need more days, then you can purchase additional freezing days.
What is your opening hours?
Gym is open from 6 AM - 10 PM Monday - Friday. Saturday, Sunday & UAE Public Holidays 8 AM - 8 PM.
Should I have my own mat?
Due to current situation it's much better to have your own mat, but in case if you don't have we can provide it at studio.
Do you have a female gym?
At this moment we have mixed gym only, but you can feel free to wear national sport suits for covered woman. Also we have some classes in our schedule for ladies only.
From what age can I go to the gym?
Gym and classes are allowed to persons over 18 years old, also from 16 years old in the presence of adults.
What classes do I need to lose weight?
We recommend the functional classes TRX and TOPBODY. Stretching also helps in building a dream body and quick muscle recovery. You can also purchase personal training from us, which will also help with nutrition and deal specifically with your case.
What classes can I do if I'm pregnant?
During pregnancy, the safest training option is personal sessions, because the standard training program does not take into account the specifics of your condition during pregnancy.
Do you have only female coaches or male too?
In the Gym on the Palm we have female coaches for all types of classes and male coaches in gym and aqua boxing classes. Check with our managers for more detailed information.
Are there any discounts?
Of course!
15% discount for membership after your trial class at the same day.
20% discount for membership before the expiration date for a prolongation.
Didn't find a suitable offer? Text us and we will make an individual offer especially for you.