Stretching

AEROSTRETCHING® is not only the most gentle and graceful direction of our studio, but also the most meditative and healthy! This fundamental step on the way to the split allows you to do a complex traction of the whole body, and most importantly the spine. In the modern world, complete relaxation and relieving tension from the spine can turn your world around! ⠀ With the correct execution of the exercises, you increase the distance between the vertebrae, which fills it with strength and the necessary elements, the muscular corset of the back is strengthened, the posture is corrected, and throughout the day after the training you feel lightness and an improvement in the general well-being of the body. Try the magical properties of AEROSTRETCHING® on your own body!

Pilates is a system of physical exercises (fitness) developed by Joseph Pilates at the beginning of the XX century for rehabilitation after injuries. The author called his system contrology, defining it as complete coordination between the body, mind and spirit, but now it is widely known as the "Pilates method" or simply "Pilates". Pilates is a series of exercises at a slow pace. The body becomes light, taut. Due to the deep study of the muscles, their elasticity increases, which certainly affects the external contour of the figure. Posture improves – shoulders straighten, stoop disappears, height increases. Especially noticeable are changes in the abdomen and thighs. The characteristic deposits on the outer line of the thigh disappear, the visual "heaviness" disappears. Due to the elongation of the muscles, a person becomes noticeably taller and slimmer. Perhaps the main result of Pilates classes for women is strengthening the pelvic floor muscles. Due to this, one of the significant age-related problems (spontaneous leakage of urine) can be avoided later. Another plus in favor of Pilates is that there are no contraindications for pregnant women. And, of course, a sense of satisfaction from your appearance and well–being.

This is a set of exercises aimed at intensive stretching of ligaments, as well as all muscle groups, increasing their elasticity, sensitivity and tone. Additionally, classes allow you to increase the flexibility of the body and the range of movements, make them more free. Stretching classes help to strengthen your health and keep yourself always in good physical shape, as well as normalize and improve your emotional state. Exercises have a positive effect on the physical development of those involved, contribute to improving metabolism in the stretched muscles, increase blood circulation in them, develop mobility of TBS (hip joints), improve joint elasticity, strengthen the cardiovascular, nervous and respiratory systems, have a positive effect on the digestive system and the cerebral cortex. Stretching helps to achieve flexibility of the body, gives freedom of movement, reduces the risk of injury to muscles both during training and in everyday life and contributes to the gradual correction and correction of posture.

"Healthy Back" is a fitness program designed to restore and prevent diseases of the spine. A specially selected set of exercises for the development of mobility and flexibility of the back is recommended for both men and women. Classes are designed for different levels of training, so they will suit everyone, regardless of age and physical development. Training will help those who want to keep the spine healthy and improve posture.

The international network of stretching and fitness studios TOPSTRETCHING® provides an opportunity to enroll in the author's direction "Split  School". You will be able to master different types of twine and stretching, strengthen muscles, develop flexibility and endurance, improve joint mobility. Trainings are conducted by experienced coaches, including masters of gymnastics, leading ballerinas, choreographers. In the class, we will consider static and dynamic twine exercises that will help you safely and painlessly master the longitudinal and transverse twine.

Yoga is an effective training program that creates a balance between body and mind, allows you to get in good physical shape, develops concentration and helps prevent injuries during physical education. Fitness yoga combines elements of Hatha yoga with traditional exercises for body development and muscle stretching.

Barre is a system of physical exercises (fitness) based on a combination of ballet exercises, functional strength training exercises, Pilates and yoga.