This is a set of exercises aimed at intensive stretching of ligaments, as well as all muscle groups, increasing their elasticity, sensitivity and tone. Additionally, classes allow you to increase the flexibility of the body and the range of movements, make them more free. Stretching classes help to strengthen your health and keep yourself always in good physical shape, as well as normalize and improve your emotional state. Exercises have a positive effect on the physical development of those involved, contribute to improving metabolism in the stretched muscles, increase blood circulation in them, develop mobility of TBS (hip joints), improve joint elasticity, strengthen the cardiovascular, nervous and respiratory systems, have a positive effect on the digestive system and the cerebral cortex. Stretching helps to achieve flexibility of the body, gives freedom of movement, reduces the risk of injury to muscles both during training and in everyday life and contributes to the gradual correction and correction of posture.