HIIT
Get ready to sweat, burn fat, and boost your fitness level with our heart-pumping HIIT class! Our high-intensity interval training combines explosive exercises with short periods of rest, challenging your body to new heights. With a mix of bodyweight and equipment-based moves, our HIIT class is perfect for anyone looking to maximize their workout. Experience the ultimate calorie-burning, muscle-toning HIIT workout!
HIIT intensive is a training method involving the alternation of short intensive training phases and less severe, restorative, periods of physical activity, the so-called circular training. The training is aimed at fat burning.