Half strength training, half stretching, this class is the ultimate way to achieve a balanced and toned body. Our experienced instructors will guide you through a series of high-intensity exercises that will challenge your muscles, build strength, and boost your metabolism. Then, you'll move on to a series of gentle stretches and yoga-inspired poses that will help you increase your flexibility and prevent injury. Whether you're looking to build muscle, increase your flexibility, or simply achieve a healthier you, our combo training class is the perfect way to achieve your fitness goals. Train our way to a stronger, leaner, and more flexible you!