ABS training includes exercises for the core, which means the muscles of the pelvis, lower back and abs. Regular abs workouts will help strengthen your back, deep pelvic muscles and make your abs strong, and your stomach elastic. Despite the fact that this program focuses on the press, you will perform a lot of exercises to strengthen your back. It is known that the development of antagonist muscles makes abs training even more effective. The program includes exercises for isolated study of the press and combined exercises to strengthen the core muscles. In the complex, the exercises work even more effectively, developing the press and strengthening the whole body.