Dance
Dance
Latina
Latina is a kind of dance aerobics that includes elements of merengue, bachata, Brazilian samba, passionate cumbia, daring reggaeton and gentle salsa. On the one hand, it is a great fitness workout that burns about 600 calories per hour, on the other hand, it is an opportunity to enjoy dancing to incendiary Latin American compositions for an hour. For the class you will need shoes.
Zumba
ZUMBA is a dance fitness program based on Latin American and world rhythms. This is an incredible mix of different directions, a frenzied rhythm and a bright atmosphere! The feeling that you are at some kind of holiday or party and completely do not notice how time passes and calories fly away! ZUMBA is an effective, incendiary fitness program, it combines elements of strength, aerobic and interval training, and also gives a load on all muscle groups, which allows you to burn calories and keep your body in the desired shape. For the class you will need shoes.
